Hey everyone, I've been hitting the gym for a while now, but I'm struggling to see significant gains in muscle mass. Does anyone have any tips or advice on how to fast-track muscle growth? I've been focusing on my workouts and diet, but it seems like I'm missing something. Any help would be appreciated!
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Great to hear you're committed to your fitness journey! To fast-track muscle gain, focus on compound exercises like https://a-steroidshop.ws/ squats, deadlifts, and bench press—they engage multiple muscle groups. Progressive overload is key, so gradually increase weights. Nutrition-wise, ensure you're in a calorie surplus with a balanced macronutrient intake. Protein is crucial for muscle repair, so aim for at least 1.6-2.2g per kg of body weight. Don't forget carbs for energy and fats for overall health. And, of course, stay consistent and get enough rest for recovery!