I can't concentrate. Any sound distracts, and silence is also empty. They say that focus sounds can help with work and meditation. I don't know if I should believe it. Does this really work for anyone? Or is it just background noise with a beautiful description? I really want to regain control of my attention
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I can completely relate to that. I used to feel the same way. Every tiny sound was distracting me, and total silence felt weird. I started using focus sounds when I was preparing to take my Language Arts GED exam, and it helped me get grounded and focused on my work. I found lo-fi music and the soft sounds of rain were great. It is not just background sounds; it actually can change your mindset into a more focused space. It is worth a try for sure.
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Background sounds with a given rhythm create an atmosphere conducive to concentration. They reduce the influence of external distractions and help you get into the work flow. Such auditory accompaniment becomes part of a productive routine and improves the overall quality of focus.
Working from home has become impossible: noise outside the window, notifications, constant distractions. I read a liven app review that praised the focus sounds. I decided to try them - and they really work. This is not just music, but specially selected soundtracks that help the brain concentrate. I turn them on before tasks, and literally a couple of minutes later I'm completely in the flow. At first I didn't believe that it could work, but now I can't imagine a working day without it. I recommend Liven App to anyone who has problems with concentration - it's a simple, but unexpectedly effective solution.