Because of the sedentary lifestyle that most people lead nowadays, hip and lower back discomfort are relatively frequent. Furthermore, people have become more lethargic as a result of the current scenario, with work from home in effect, and have failed to keep proper posture while working at home. Most people work while sitting on the sofa or lying in bed, putting enough stress and strain on their hip muscles.
Apart from improper posture while sitting or sleeping, straining the muscles of the pelvic and hip area while reaching for something put at an elevated elevation can cause significant pain and misery. If left untreated, this discomfort can lead to pain in the groin, thigh muscles, the inside or outside of the hip joint, and the buttocks, limiting movement.